Downloads
The whole toolkit
Toolkit for Inclusive Physical Literacy. Simple ways for women to move more, at home and together.
Edition 1.0, PDF, 131 pages, 10.3 MB, English
Download PDFFor a group session
One module at a time
- 1. Introduction and user guide6 pages, 0.6 MB
- 2. Self-assessment and goal setting16 pages, 0.9 MB
- 3. Educational modules13 pages, 2.2 MB
- 4. Movement and exercise31 pages, 6.2 MB
- 5. Digital and multimedia resources8 pages, 0.6 MB
- 6. Community engagement and peer support7 pages, 0.6 MB
- 7. Tracking and reflective journals9 pages, 0.6 MB
- 8. Resource directory10 pages, 0.6 MB
- 9. Adaptation and customisation guidelines16 pages, 0.7 MB
- 10. Sustainability and follow-up11 pages, 0.6 MB
You can also fill in the forms and follow the exercises on this site. Forms and trackers, Exercises.
Free to use, share and adapt under Creative Commons Attribution-ShareAlike 4.0 International (opens in a new tab), except the EU emblem, partner logos, and third-party material marked as such.