Toolkit for Inclusive Physical Literacy

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The 10 modules

1. 1
   Module 1: Introduction and user guide

   What this toolkit is for, how to use it on your phone or on paper, and how to make it fit your life.

   3 parts

2. 2
   Module 2: Self-assessment and goal setting

   See where you are starting from, set a goal and one small step, and check your legs, flexibility and balance.

   3 parts3 exercises3 forms

3. 3
   Module 3: Educational modules

   What physical literacy means, what moving does for you, eating well for less, and simple ways to feel calmer.

   4 parts6 exercises

4. 4
   Module 4: Movement and exercise

   Gentle exercises for home, sitting or standing, with no special equipment, and how to warm up, cool down and stay safe.

   4 parts21 exercises

5. 5
   Module 5: Digital and multimedia resources

   Videos, short workouts, audio guides, talks and printable sheets, and the WhatsApp group that is coming soon.

   5 parts

6. 6
   Module 6: Community engagement and peer support

   How to join online groups safely, what to share and keep private, and how to spot scams and bad advice.

   1 part

7. 7
   Module 7: Tracking and reflective journals

   A short daily note of what you did and how you felt, and a weekly look back to plan your next small step.

   2 parts2 forms

8. 8
   Module 8: Resource directory

   Places, websites and books that can help you move more, in Norway, Poland, Türkiye and beyond.

   1 part

9. 9
   Module 9: Adaptation and customisation guidelines

   Make the toolkit fit your body, your culture and what you have, tell us what you think, and run a group.

   3 parts1 form

10. 10
    Module 10: Sustainability and follow-up

    Real stories from other women, and checks after 3, 6 and 12 months to see your progress and set new goals.

    2 parts4 forms

Find by type

• ExercisesShort exercises for home, with pictures that show how.
• Listen and watchVideos and short workouts to follow along with, audio guides and talks.
• Forms and trackersSee where you start, set a goal and note your week.
• Using it with a groupA guide for community leaders and volunteers who run sessions.
• DownloadsThe whole toolkit, the forms and the exercise cards as PDFs.