News
The VITALITY toolkit is online
A free toolkit that helps women move more, at home and together, is now on this website.
Erasmus+ SportProject reference: 101239131
VITALITYStrengthening Disadvantaged Women's Health and Resilience via Culturally Adapted Physical Activity Toolkit
About the project
Women in Europe are less active than men, and women on low incomes and migrant and refugee women face even greater obstacles. Cost, family duties and places that do not feel safe or familiar keep many of them from moving. VITALITY makes a free toolkit for them: short exercises that need no special equipment, clear information about health, food and stress, and ways to keep going together with other women.
More about the projectPartners
- FURIM INSTITUTTNorway
- MOBADPoland
- WellnesstechTürkiye
Inside the toolkit
Ten modules for women from low-income, migrant and refugee backgrounds: move more, eat well for less, feel calmer.
- Module 1: Introduction
- Module 2: Self-assessment and goals
- Module 3: Learn
- Module 4: Movement and exercise
- Module 5: Digital and multimedia
- Module 6: Community and peer support
- Module 7: Tracking and journals
- Module 8: Resource directory
- Module 9: Adaptation
- Module 10: Sustainability and follow-up
Find by type
- ExercisesShort exercises for home, with pictures that show how.
- Listen and watchVideos and short workouts to follow along with, audio guides and talks.
- Forms and trackersSee where you start, set a goal and note your week.
- Using it with a groupA guide for community leaders and volunteers who run sessions.
- DownloadsThe whole toolkit, the forms and the exercise cards as PDFs.
Two ways to start
For yourselfStart with the introduction and try one small step at home, at your own pace.With a groupFor community leaders and volunteers who run sessions with women.
Run a workshop
Move together is a two-hour workshop for groups of women, built from the toolkit. The plan, the slides, a poster and the files to print are all on one page.
Open the workshop