The VITALITY toolkit is online
A free toolkit that helps women move more, at home and together, is now on this website.
News
The VITALITY toolkit is now on this website, free for everyone. It is made for women from low-income, migrant and refugee backgrounds, and for the people who run groups with them.
It has 10 modules. Among them are 23 short exercises with pictures that show how, forms to see where you start and to note your week, and simple advice on moving, eating well for less and feeling calmer.
You can use it on your phone. Your answers to the forms stay on your device unless you choose to send them.
The toolkit is in English for now. Turkish, Polish and Norwegian versions will follow.
To tell us what you think, use the form Tell us what you think.