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From Module 4, Movement and exercise

Knee lifts

Warms up your legs and hips.

Time
About 1 minute
Level
Gentle
Position
Standing or sitting
Equipment
None
Space
A little floor space, or a chair without wheels

Step by step

Show the steps for
  1. 1.Sit or stand tall. Keep your back straight.
  1. 2.Slowly lift one knee, only as high as feels comfortable.
  1. 3.Lower your foot gently to the floor.
  2. 4.Now lift the other knee. Do 8 on each side.

Make it fit you

Easier

Lift your knee only a little.

Harder

Touch each knee with the opposite hand as it comes up.

Sources

More exercises like this

All exercises

  • March on the spot

    A gentle start that gets your body ready to move.

    Time: 1 to 2 minutesLevel: Gentle Can be done sitting

  • Shoulder rolls

    Loosens your shoulders and upper back.

    Time: About 1 minuteLevel: Gentle Can be done sitting

  • Side taps

    Warms up your hips and legs.

    Time: About 1 minuteLevel: Gentle Can be done sitting