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From Module 4, Movement and exercise

Side steps

Practises your balance as you move sideways.

Time
About 1 minute
Level
Gentle
Position
Standing
Equipment
None
Space
A clear stretch of floor, next to a wall or counter

Step by step

  1. 1.Stand next to a wall or counter. Put your feet together and bend your knees a little.
  1. 2.Slowly step one foot out to the side.
  1. 3.Bring your other foot to meet it.
  2. 4.Keep your hips level. Take 10 steps one way, then 10 steps back.

Make it fit you

Easier

Take small steps. Hold a counter or the back of a chair.

Harder

Take a few more steps each way.

More exercises like this

All exercises

  • One-leg stand

    Practises your balance.

    Time: About 1 minuteLevel: Moderate

  • Heel-to-toe walk

    Practises your balance as you walk.

    Time: About 1 minuteLevel: Moderate

  • March on the spot

    A gentle start that gets your body ready to move.

    Time: 1 to 2 minutesLevel: Gentle Can be done sitting