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From Module 4, Movement and exercise

Singing ring

A slow walk in a circle while you sing, inspired by Norwegian and Ukrainian circle dances.

Time
2 to 5 minutes
Level
Gentle
Position
Standing or sitting
Equipment
None
Space
A room, or outside

Step by step

Show the steps for
  1. 1.Stand in a ring with other women, or walk in a small circle on your own.
  2. 2.Sing or hum a song you know. Anyone can start.
  3. 3.Turn to your left and walk slowly round the circle, in time with the song.
  4. 4.When the song ends, stop and turn to face the middle.

Sitting down

Sit in a ring. Sway and tap your feet in time with the song.

Make it fit you

Easier

Stand still and sway from side to side while you sing.

Harder

Keep going for another song.

Sources

More exercises like this

All exercises

  • Procession walk

    A slow walking dance, inspired by the Polish polonaise.

    Time: 2 to 5 minutesLevel: Gentle Can be done sitting

  • Side-step line

    A side-step dance, inspired by halay and dabke.

    Time: 2 to 5 minutesLevel: Gentle Can be done sitting

  • March on the spot

    A gentle start that gets your body ready to move.

    Time: 1 to 2 minutesLevel: Gentle Can be done sitting