One-minute pause
A short break to notice how you feel and come back to the moment.
Time: About 1 minuteLevel: Gentle Can be done sitting
Short workouts, 1 to 2 minutes
One-minute pause
A one-minute pause to notice how you feel and come back to the moment.
About 1 minuteFrom Module 3, Learn
Listen to it as an audio guide
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The exercises
Transcript
Stop for one minute. Sit or stand. Keep your eyes open. If this makes you feel worse, stop. (pause)
Notice how you feel. Name it quietly to yourself, like "this is worry". (pause)
Press your feet into the floor. Breathe out slowly. Let the next breath come by itself. (pause)
Look around. Find three things you can see, and two things you can hear. (pause)
What do you need now? Water, rest, or a stretch? (pause) Now go back to your day.