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From Module 4, Movement and exercise

Arm curls with water bottles

Works the muscles in the front of your arms.

Time
About 1 minute
Level
Gentle
Position
Standing or sitting
Equipment
Two small bottles filled with water
Space
A chair without wheels, if you sit

Step by step

Show the steps for
  1. 1.Sit or stand tall. Hold a bottle of water in each hand.
  2. 2.Keep your arms by your sides, palms facing forward.
  1. 3.Slowly bend your elbows and bring the bottles up to your shoulders.
  1. 4.Lower them slowly. Do this 5 times.

Make it fit you

Easier

Use smaller bottles, or no bottles.

Harder

Do up to 10.

More exercises like this

All exercises

  • Sit to stand

    Works the muscles in your legs and bottom.

    Time: About 1 minuteLevel: Gentle

  • Wall press-up

    Works the muscles in your arms, chest and shoulders.

    Time: About 1 minuteLevel: Gentle

  • Heel raises

    Works the muscles in your lower legs.

    Time: About 1 minuteLevel: Gentle Can be done sitting