From Module 4, Movement and exercise
Wall press-up
Works the muscles in your arms, chest and shoulders.
- Time
- About 1 minute
- Level
- Gentle
- Position
- Standing
- Equipment
- None
- Space
- A clear wall
Step by step
- 1.Stand an arm's length away from a wall.
- 2.Put your hands flat on the wall at shoulder height.
- 3.Keep your back straight. Slowly bend your elbows and bring your chest towards the wall.
- 4.Push back slowly until your arms are straight.
- 5.Do this 5 times.
Make it fit you
Easier
Stand a little closer to the wall.
Harder
Do up to 10. Or stand a little further from the wall.
More exercises like this
All exercises
Heel raises
Works the muscles in your lower legs.
Time: About 1 minuteLevel: Gentle Can be done sitting
Arm curls with water bottles
Works the muscles in the front of your arms.
Time: About 1 minuteLevel: Gentle Can be done sitting