Neck turn
Gently moves your neck from side to side.
Time: About 1 minuteLevel: Gentle Can be done sitting
From Module 4, Movement and exercise
Chest stretch
Stretches the front of your chest and shoulders.
- Time
- About 1 minute
- Level
- Gentle
- Position
- Standing or sitting
- Equipment
- None
- Space
- A chair without wheels, if you sit
Step by step
- 1.Sit near the front of a chair, away from the back. Or stand tall.
- 2.Pull your shoulders back and down.
- 3.Open your arms out to the sides.
- 4.Push your chest gently forward until you feel a stretch.
- 5.Hold for 5 to 10 seconds, then relax. Do this 5 times. Keep breathing.
Make it fit you
Easier
Keep your arms lower and the stretch small.
Harder
Hold the stretch for longer, up to 30 seconds.
Sources
More exercises like this
All exercises
Upper body twist
Gently turns your upper back and waist.
Time: About 1 minuteLevel: Gentle Can be done sitting
