Upper body twist
Gently turns your upper back and waist.
Time: About 1 minuteLevel: Gentle Can be done sitting
From Module 4, Movement and exercise
Neck turn
Gently moves your neck from side to side.
- Time
- About 1 minute
- Level
- Gentle
- Position
- Sitting
- Equipment
- None
- Space
- A chair without wheels
Step by step
- 1.Sit tall with your shoulders down. Look straight ahead.
- 2.Slowly turn your head towards one shoulder, as far as feels comfortable.
- 3.Hold for 5 seconds. Keep breathing.
- 4.Turn back to the middle, then to the other side. Do 3 on each side.
Make it fit you
Easier
Turn your head only a little way.
Harder
Hold each turn a little longer.
More exercises like this
All exercises
Chest stretch
Stretches the front of your chest and shoulders.
Time: About 1 minuteLevel: Gentle Can be done sitting
