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From Module 2, Self-assessment and goals

My goals

Choose a small step for this week and a goal for 3 months or later. Plan for what gets in the way.

Time: About 5 minutes

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Start with one small step this week. Then think about where you would like to be in 3 months or later. You can change your goals at any time.

Why and what

Why do I want to be more active? Tick any that are true for me.
What do I enjoy, or want to try?
What can I use to be active?

My goals

For example: walk to the shop and back without stopping. Or: be active on more days each week.

Make it small and easy. For example: walk for 10 minutes after lunch on 2 days.

Write the days, the time and the place.

What could get in my way

What could get in my way?

For example: if it rains, then I will dance at home to 2 songs.

How sure am I?

How sure am I that I can do my small step?

If you are not very sure, make your step smaller. A small step you can do is better than a big one you cannot.

Each week, tick the days you did your small step in My week.

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