From Module 7, Tracking and journals
My week
A short note each day: what you did, how you felt, your energy and what got in the way.
Time: About 1 minute a day
Your answers are saved on this device only. The site does not send them or keep them.
Fill it in each day. Writing it down helps you see what you have done. Many people do more than they think.
Delete all your answers to this form on this device?
A day with no activity is fine. Everyone has days like that. Start again tomorrow.
At the end of the week, fill in Looking back.
Sources
- National Institute for Health and Care Excellence. Behaviour change: individual approaches (PH49). 2 January 2014. (opens in a new tab)
- Swann C, et al. Exercise & Sports Science Australia expert statement on goal setting for physical activity. Sports Med 2026;56(3):619-636. (opens in a new tab)
- NFZ (Poland). Jak zmotywować się do aktywności fizycznej. pacjent.gov.pl, modified 27 May 2024. (opens in a new tab)
- Helsenorge. Tips for å bli mer aktiv. Updated 27 May 2025. (opens in a new tab)