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From Module 7, Tracking and journals

Looking back

A few questions to look back on your week, notice your small wins and choose next week's step.

Time: About 5 minutes, once a week

Your answers are saved on this device only. The site does not send them or keep them.

Look at your week. There are no right or wrong answers.

This week

It can be very small. One walk is a win.

Next week

What will I do with my small step?

If your step was hard, make it smaller. If it was easy, add a little.

Be kind to yourself

For example: I did my best this week.

For a bigger change, fill in My goals again.

After 3, 6 and 12 months, check your progress.

Sources