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From Module 10, Sustainability and follow-up

Looking back after 3, 6 and 12 months

After 3, 6 and 12 months, see what has changed, what helped and what you want to do next.

Time: About 25 minutes, with the warm-up

Your answers are saved on this device only. The site does not send them or keep them.

First fill in your starting point and your body checks again. Then answer these questions.

Before you start

What has changed

What has changed for me? Tick any that are true.

If nothing has changed yet, that is fine. Keep going.

What next

For example: a friend to walk with, a group, or a place to be active.

Then choose a small step for it in My goals.

Sources