Kaynaklar

• 112 Acil Çağrı Merkezleri (Ministry of Interior, Türkiye). Tek numara 112. (yeni sekmede açılır)Kontrol tarihi: Tue Sep 29 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Agencja Badań Medycznych (Poland). Jak weryfikować informacje o zdrowiu w Internecie? 21 April 2026. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Akbayrak T, Kaya S. Gebelik ve Egzersiz. Sağlık Bakanlığı, 2nd print 2012. Yayın No 730. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Bakkebø SH. Zumba-feber blant innvandrerkvinner. NRK Vestfold og Telemark, 13 June 2013. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Batalha et al. Barriers and facilitators to physical activity among ethnic minority women: a systematic review. BMC Women's Health 2025;25:330. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• British Dietetic Association. Food Facts: Eat well, spend less. April 2021. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• British Dietetic Association. Food Facts: Sport and exercise. May 2026. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• British Heart Foundation. Cool-down exercises: 10-minute routine. Heart Matters, 22 June 2026. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• British Heart Foundation. Eating healthily on a tight budget: 6 top tips. Updated 1 November 2023. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• British Heart Foundation. Exercising with a heart condition: finding a safe level for you. Heart Matters, 15 August 2024. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• British Heart Foundation. Warm-up exercises: 15-minute routine. Heart Matters, 22 June 2026. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Canadian Society for Exercise Physiology. Get Active Questionnaire and Reference Document. 2017. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Centers for Disease Control and Prevention. STEADI Assessment: 30-Second Chair Stand. 2017. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Centers for Disease Control and Prevention. STEADI Assessment: The 4-Stage Balance Test. 2017. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• CERT Polska. Phishing: jak rozpoznać oszustwo i nie dać się nabrać. Updated 2 September 2026. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Crouch D. Taking the plunge: Swimming lessons help integration in Norway. UNHCR Nordic and Baltic Countries, 7 July 2017. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Datatilsynet (Norway). Personvern i sosiale medier. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• European Commission. 112, the EU's emergency phone number. Updated 23 June 2026. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Facebook Help Centre. Differences between public and private Facebook groups. (yeni sekmede açılır)Kontrol tarihi: Tue Sep 29 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Facebook Help Centre. Leave a Facebook group. (yeni sekmede açılır)Kontrol tarihi: Tue Sep 29 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Facebook Help Centre. Manage membership for your Facebook group. (yeni sekmede açılır)Kontrol tarihi: Tue Sep 29 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Facebook Help Centre. Participate anonymously in a Facebook group. (yeni sekmede açılır)Kontrol tarihi: Tue Sep 29 2026 02:00:00 GMT+0200 (Central European Summer Time)
• FC Barcelona Foundation. Aitana Bonmatí visits a training session of a soccer team of refugee women. 11 October 2022. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Gagliardi AR, Morrison C, Anderson NN. The design and impact of culturally-safe community-based physical activity promotion for immigrant women: descriptive review. BMC Public Health 2022;22:430. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• GloPL Consortium. The Global Physical Literacy Action Framework. Geelong, VIC, Australia: GloPL Consortium; 2026. doi:10.26187/q0zy-4158. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Güvenli Web. Sosyal Ağlarda Güvenlik. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Helsedirektoratet. Kostråd for befolkningen. Last changed 15 August 2024. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Helsedirektoratet. Nasjonale faglige råd: Fysisk aktivitet i forebygging og behandling. Voksne og eldre. Last changed 9 May 2022 (activity) and 4 July 2023 (sitting). (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Helsedirektoratet. Nasjonale faglige råd: Fysisk aktivitet. Svangerskap og etter fødsel. Last changed 25 November 2025. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Helsedirektoratet. Tilbud ved frisklivssentraler og veilederkurs. Last changed 20 May 2025. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Helsedirektoratet. Veileder for kommunale frisklivssentraler: tilrettelegging av tilbudet for ulike alders- og målgrupper. Last changed 28 February 2022. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Helsenorge (Norwegian Directorate of Health). Advice on Ramadan and health. Updated 2 February 2024. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Helsenorge (Norwegian Directorate of Health). Dietary guidelines. Updated 15 August 2024. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Helsenorge (Norwegian Directorate of Health). Mental health and physical activity. Updated 16 April 2024. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Helsenorge (Norwegian Directorate of Health). Out-of-hours medical service. Updated 9 March 2023. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Helsenorge. Enkle styrketreningsøvelser. Updated 15 June 2023. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Helsenorge. Ring 113 for akutt helsehjelp. Updated 19 December 2022. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Helsenorge. Tips for å bli mer aktiv. Updated 27 May 2025. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• IFRC Reference Centre for Psychosocial Support and partners. Moving Together: Promoting psychosocial well-being through sport and physical activity. 2014. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• ISCA. Implementation Guide for Integration of Refugees Through Sport. Copenhagen; 2018. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Istanbul Provincial Health Directorate, Ministry of Health (Türkiye). 112 Acil Sağlık Hizmetleri. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Jones CJ, Rikli RE, Max J, Noffal G. The reliability and validity of a chair sit-and-reach test as a measure of hamstring flexibility in older adults. Res Q Exerc Sport 1998;69(4):338-43. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Kawar K. Counselling and Zumba classes help three generations of Syrian women find hope. International Rescue Committee UK, 13 March 2016. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Kişisel Verilerin Korunması Kanunu, Law No. 6698 (Türkiye), Article 6. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Mental Helse. Hjelpetelefonen 116 123. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Ministerstwo Sportu i Turystyki (Poland). Krajowe Rekomendacje Prozdrowotnej Aktywności Fizycznej. October 2018. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Ministerstwo Sportu i Turystyki (Poland). Start rządowego programu budowy Otwartych Stref Aktywności (OSA). 2018. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Ministry of Health (Poland). Gdzie uzyskać pomoc psychologiczną i psychiatryczną. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Ministry of Health and NFZ (Poland). Pogotowie i numer alarmowy. pacjent.gov.pl, modified 21 September 2022. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Narodowe Centrum Edukacji Żywieniowej, NIZP PZH-PIB (Poland). Talerz Zdrowego Żywienia. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• National Center for Complementary and Integrative Health (US). Relaxation techniques: what you need to know. Updated June 2021. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• National Institute for Health and Care Excellence. Behaviour change: individual approaches (PH49). 2 January 2014. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• National Institute on Aging. Exercise & Physical Activity: Your Everyday Guide (NIH Publication 09-4258, 2009), and its Monthly Progress Test sheet. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• NCEZ, NIZP PZH-PIB (Poland). Nadciśnienie tętnicze i aktywność fizyczna. 24 August 2023. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Nettvett (NorSIS). Sikkerhet i sosiale medier. Last modified 3 February 2020. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• NFZ (Poland). Bezpieczna zima na sportowo. pacjent.gov.pl, 23 January 2026. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• NFZ (Poland). Jak zmotywować się do aktywności fizycznej. pacjent.gov.pl, modified 27 May 2024. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• NFZ (Poland). Kiedy wezwać karetkę. pacjent.gov.pl, modified 4 June 2024. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Nkom (Norwegian Communications Authority). Beskytt deg mot digital svindel. 29 October 2025. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Nkom (Norwegian Communications Authority). Nødnummer og nødanrop. 3 January 2025. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• PAR-Q+ Collaboration. The Physical Activity Readiness Questionnaire for Everyone (PAR-Q+). 2025. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Pasternak M. Folk dance. Encyclopedia of Ukraine, vol. 1. 1984. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• PZH-NIZP (Poland). Jesteś w ciąży? Możesz ćwiczyć. pacjent.gov.pl, 31 December 2020. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Ramachandran D'souza P. Taking the plunge: Non-swimmers in Finland discover joy of the sport in adulthood. Yle News, 29 July 2024. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Ramblers. Walk Leader Handbook. 2026. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Regulation (EU) 2016/679 (General Data Protection Regulation), Articles 5, 7 and 9. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Sajewicz A. Przez taekwondo do Caritasu. UNHCR Polska, 8 July 2026. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Shellien-Walker L. Life cycles: The project getting refugees cycling in London. UNHCR UK, 16 December 2016. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Sport England. Adult Question Bank (evaluation framework), including the single-item physical activity measure (Milton K, Bull FC, Bauman A. Br J Sports Med 2011;45:203-8). 30 September 2019. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Sport England. Physical Literacy Consensus Statement for England. London: Sport England; September 2023. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Store norske leksikon. Songdans. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Suni J, Husu P, Rinne M. Fitness for health: the ALPHA-FIT test battery for adults aged 18 to 69. Tester's manual. UKK Institute and EU DG SANCO; 2009. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Swann C, et al. Exercise & Sports Science Australia expert statement on goal setting for physical activity. Sports Med 2026;56(3):619-636. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Swim England and Sporting Equals. Guide to engaging Muslim women in swimming. October 2017. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• T.C. Kültür ve Turizm Bakanlığı, Elazığ İl Kültür ve Turizm Müdürlüğü. Elazığ halk oyunları. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• T.C. Sağlık Bakanlığı. Türkiye Beslenme Rehberi (TÜBER) 2022. Ankara; 2022. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Thulstrup SH, Petersen S, Morsø L. Development of a supervised exercise programme for immigrant women: feasibility study of a practical intervention in a physiotherapy setting. J Rehabil Med 2021;53. doi:10.2340/16501977-2853. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Tigray Health Bureau. Doing What Matters in Times of Stress, Tigrinya translation. 2023. Not created by WHO; listed on the WHO publication page. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Türk Kızılay. Toplum Merkezleri: sağlık ve psikososyal destek. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Türkiye Halk Sağlığı Kurumu, Sağlık Bakanlığı. Türkiye Fiziksel Aktivite Rehberi. 2nd print. Ankara; 2014. Yayın No 940. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• UNESCO Intangible Cultural Heritage. Dabkeh, traditional dance in Palestine. Representative List, 2023. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• UNESCO Intangible Cultural Heritage. Polonaise, traditional Polish dance. Representative List, 2023. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• UNHCR Help. Online fraud schemes. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• UNHCR, International Olympic Committee, Terre des hommes. Sport for Protection Toolkit: Programming with Young People in Forced Displacement Settings. 2018. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• UNHCR. Ethical Communications Guidelines, executive summary. December 2024. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• University of Verona (RE-DEFINE project). Doing What Matters in Times of Stress, Dari translation, field test version. 2021. Not created by WHO; listed on the WHO publication page. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Washington Group on Disability Statistics. The Washington Group Short Set on Functioning. Implementation document, 13 May 2020. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• WhatsApp Help Center. About usernames. (yeni sekmede açılır)Kontrol tarihi: Tue Sep 29 2026 02:00:00 GMT+0200 (Central European Summer Time)
• WhatsApp Help Center. How to approve new members as a group admin. (yeni sekmede açılır)Kontrol tarihi: Tue Sep 29 2026 02:00:00 GMT+0200 (Central European Summer Time)
• WhatsApp Help Center. How to block and report someone. (yeni sekmede açılır)Kontrol tarihi: Tue Sep 29 2026 02:00:00 GMT+0200 (Central European Summer Time)
• WhatsApp Help Center. How to change group admin settings. (yeni sekmede açılır)Kontrol tarihi: Tue Sep 29 2026 02:00:00 GMT+0200 (Central European Summer Time)
• WhatsApp Help Center. How to change group privacy settings. (yeni sekmede açılır)Kontrol tarihi: Tue Sep 29 2026 02:00:00 GMT+0200 (Central European Summer Time)
• WhatsApp Help Center. How to change your privacy settings. (yeni sekmede açılır)Kontrol tarihi: Tue Sep 29 2026 02:00:00 GMT+0200 (Central European Summer Time)
• WhatsApp Help Center. How to exit a group as a member. (yeni sekmede açılır)Kontrol tarihi: Tue Sep 29 2026 02:00:00 GMT+0200 (Central European Summer Time)
• WhatsApp Help Center. How to join a group. (yeni sekmede açılır)Kontrol tarihi: Tue Sep 29 2026 02:00:00 GMT+0200 (Central European Summer Time)
• WhatsApp Help Center. How to mute or unmute individual or group chat notifications. (yeni sekmede açılır)Kontrol tarihi: Tue Sep 29 2026 02:00:00 GMT+0200 (Central European Summer Time)
• WHO Regional Office for Europe. Doing What Matters in Times of Stress, Polish version. 2023. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• WHO Regional Office for Europe. Doing What Matters in Times of Stress, Turkish version. 2020. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• WHO Regional Office for Europe. Doing What Matters in Times of Stress, Ukrainian version. 2021. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• WHO Regional Office for Europe. Physical activity. Fact sheet, 1 September 2021. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• WHO Regional Office for Europe. Wytyczne WHO dotyczące aktywności fizycznej i siedzącego trybu życia: omówienie. 2021. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Women in Sport. Insight Pack: Muslim Women and Girls. December 2019. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• World Health Organization. Doing What Matters in Times of Stress, Arabic version. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• World Health Organization. Doing What Matters in Times of Stress, English version. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• World Health Organization. Doing What Matters in Times of Stress: An Illustrated Guide. Geneva: WHO; 2020. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• World Health Organization. Healthy diet. Fact sheet, 26 January 2026. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• World Health Organization. Let's flatten the infodemic curve. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• World Health Organization. Physical activity. Fact sheet, 26 June 2024. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• World Health Organization. Stress. Questions and answers, 30 March 2026. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• World Health Organization. The power of listening, the power of the LIVES approach. Feature story, 19 November 2025. (yeni sekmede açılır)Kontrol tarihi: Tue Sep 29 2026 02:00:00 GMT+0200 (Central European Summer Time)
• World Health Organization. WHO guidelines on physical activity and sedentary behaviour: at a glance. Geneva: WHO; 2020. ISBN 978-92-4-001488-6. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• World Health Organization. WHO guidelines on physical activity and sedentary behaviour. Geneva: WHO; 2020. ISBN 978-92-4-001512-8. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Yalova İl Sağlık Müdürlüğü (Türkiye). Sağlıklı Hayat Merkezimizde fizyoterapist eşliğinde ücretsiz fiziksel aktivite danışmanlığı ve grup egzersizleri. 14 April 2026. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• Zou P, et al. Factors influencing physical activity participation among midlife immigrant women: a systematic review. Int J Environ Res Public Health 2021;18(11):5590. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)

Uyarlanan metin

Contains public sector information licensed under the Open Government Licence v3.0. (yeni sekmede açılır)

• NHS Better Health. How to be more active. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• NHS. 10 stress busters. Page reviewed 26 June 2026. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• NHS. 5 A Day: what counts? Page reviewed 9 June 2026. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• NHS. Balance exercises. Page reviewed 7 November 2023. (yeni sekmede açılır)Kontrol tarihi: Tue Sep 29 2026 02:00:00 GMT+0200 (Central European Summer Time)
• NHS. Breathing exercises for stress. Page reviewed 12 June 2026. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• NHS. Chest pain. Page reviewed 8 August 2023. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• NHS. Fainting. Page reviewed 17 August 2026. (yeni sekmede açılır)Kontrol tarihi: Tue Sep 29 2026 02:00:00 GMT+0200 (Central European Summer Time)
• NHS. Flexibility exercises. Page reviewed 20 November 2023. (yeni sekmede açılır)Kontrol tarihi: Tue Sep 29 2026 02:00:00 GMT+0200 (Central European Summer Time)
• NHS. Heart palpitations. Page reviewed 17 March 2026. (yeni sekmede açılır)Kontrol tarihi: Tue Sep 29 2026 02:00:00 GMT+0200 (Central European Summer Time)
• NHS. How to stretch after exercising. Page reviewed 16 March 2026. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• NHS. How to warm up before exercising. Page reviewed 24 June 2026. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• NHS. Mindfulness. Page reviewed 17 August 2026. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• NHS. Physical activity guidelines for adults aged 19 to 64. Page reviewed 22 May 2024. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• NHS. Shortness of breath. Page reviewed 30 January 2024. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• NHS. Sitting exercises. Page reviewed 18 January 2024. (yeni sekmede açılır)Kontrol tarihi: Tue Sep 29 2026 02:00:00 GMT+0200 (Central European Summer Time)
• NHS. Strength exercises. Page reviewed 28 February 2024. (yeni sekmede açılır)Kontrol tarihi: Tue Sep 29 2026 02:00:00 GMT+0200 (Central European Summer Time)
• NHS. Walking for health. Page reviewed 15 December 2022. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)
• NHS. Water, drinks and hydration. Page reviewed 17 May 2023. (yeni sekmede açılır)Kontrol tarihi: Mon Sep 28 2026 02:00:00 GMT+0200 (Central European Summer Time)